Yoga & Alexander Technique

Yoga in Smithtown - Also: Yoga soon at Mystery Creek Farm  My Art    

Holding a pen loosely

The topic for the classes at the end of October:                         All movement arises out of stillness!

Yoga & Alexander Technique... Back Health  -  Strength  - Balance  - Health & Wellbeing -  Creativity -  Relaxation Attend classes and experience how you feel better, walk and work better and how your strength and balance improve. Find out whether YOGA is for you.  Only a personal experience can give the feedback you are looking for. Classes start Tuesday 5.15pm and Wednesday 5.30pm.  Bring good spirits and an open mind, exercise clothing and 1 hr 15 min to feel the benefits for your body. Who can Yoga classes help?                       People who need a break in their routine Students who prepare for exams People who sit at the computer a lot People who juggle different tasks People who work long hours Women or men, who mainly look after children and home People who face a lot of strain in their jobs People who work a lot in the garden or at the f...