Yoga & Alexander Technique

2014 NEW TERMS. .... along with the school terms.   Winter break in July. Classes are on the same days. Tuesday and Wednesday evenings. Very delightful people joining all the time searching for better health. 5.15pm Tuesday and 5.30pm on Wednesday. 

the NEW TERM starts 13 AUGUST Best thing to do during the break:   commit yourself to a regular practice... find the encouragement and motivation to keep working on your health ... renew this commitment.... and give your body the consistency of a routine... however small the routine is, it will serve you well...this is a promise

ABC Scienceshow on spinal health and other issues Very exciting and insightful show on health,  evolution, spinal problems ... - great examples and interesting discussion.

Moving forward through the year TERM 2 is starting 30 APRIL 2013  and we enjoy some fabulous weather...calm and consistent.  Time for harvesting, planting, settling, breathing and enjoying the regular routine of safe and sound days.  Looking one more time that all the good things come together: good food, organic local produce, nice people to enjoy good times with and discuss our environment, networking and linking up to know this is home. Form a pact with your Yoga teacher and live healthier for longer.

The NEW TERM is starting and with fresh energy we are looking at taking the right path to health.    

I am a very pragmatic person. I do believe that we can be fit and healthy for as long as we are prepared to look after ourselves.  I am determined to live a good life! Vital ingredients are - my skills of being a Yoga teacher (IYTA, Sydney - teaching member). www.iyta.org.au - my dedication of being an artist and now enjoying studies at COFA, UNSW. www.cofa.unsw.edu.au - my continuing interest in applying the Alexander Technique .  www.alexanderschool.edu.au And this is  - why I am a farmer, working with natural methods, growing my own food and selling naturally grown garlic and vegetables.  www.kempsey.wix.com/ourfarm    - why I am friends with a few wonderful people:  Luisa! THE GOOD NEWS IS: It is working!   The NEW YOGA YEAR - term by term - starts 5 February 2013    

Yoga in Smithtown - Also: Yoga soon at Mystery Creek Farm  My Art