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Yoga & Alexander Technique... Back Health  -  Strength  - Balance  - Health & Wellbeing -  Creativity -  Relaxation Attend classes and experience how you feel better, walk and work better and how your strength and balance improve. Find out whether YOGA is for you.  Only a personal experience can give the feedback you are looking for. Classes start Tuesday 5.15pm and Wednesday 5.30pm.  Bring good spirits and an open mind, exercise clothing and 1 hr 15 min to feel the benefits for your body. Who can Yoga classes help?                       People who need a break in their routine Students who prepare for exams People who sit at the computer a lot People who juggle different tasks People who work long hours Women or men, who mainly look after children and home People who face a lot of strain in their jobs People who work a lot in the garden or at the f...
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This year's winter break between terms

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the NEW TERM starts 13 AUGUST Best thing to do during the break:   commit yourself to a regular practice... find the encouragement and motivation to keep working on your health ... renew this commitment.... and give your body the consistency of a routine... however small the routine is, it will serve you well...this is a promise
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