Yoga & Alexander Technique

nearly half way into 2016 - still going strong.... Are you, too?

Astrid McCormick IYTA. Teacher No 560   YOGA TEACHING BODY IYTA . (Sydney) To verify my professional links and for you find a teacher from a reputable Yoga organisation anywhere anytime. 31 Jan 2015, Kempsey Smithtown  NSW Australia Form a pact with your Yoga teacher and live healthier for longer.

Insurance is paid, the floors refurbished, the spirits are high and the outlook is good.   Can't ask for more....  I am really looking forward to the classes starting providing rhythm and structure, enrichment and flavour to everyday life.   2015 - a new path with good directions facebook: YOGA RIGHT NOW

  Start doing something good for yourself. Join classes anytime.   For details go to IYTA Sydney, click here  

2014 NEW TERMS. .... along with the school terms.   Winter break in July. Classes are on the same days. Tuesday and Wednesday evenings. Very delightful people joining all the time searching for better health. 5.15pm Tuesday and 5.30pm on Wednesday. 

the NEW TERM starts 13 AUGUST Best thing to do during the break:   commit yourself to a regular practice... find the encouragement and motivation to keep working on your health ... renew this commitment.... and give your body the consistency of a routine... however small the routine is, it will serve you well...this is a promise

ABC Scienceshow on spinal health and other issues Very exciting and insightful show on health,  evolution, spinal problems ... - great examples and interesting discussion.