Yoga & Alexander Technique

It is never too late to increase your flexibility and put a focus on YOUR HEALTH! Yoga classes - Alexandertechnique - breathing - relaxation - meditation...... all stepping stones which work for you.

nearly half way into 2016 - still going strong.... Are you, too?

Astrid McCormick IYTA. Teacher No 560   YOGA TEACHING BODY IYTA . (Sydney) To verify my professional links and for you find a teacher from a reputable Yoga organisation anywhere anytime. 31 Jan 2015, Kempsey Smithtown  NSW Australia Form a pact with your Yoga teacher and live healthier for longer.

Insurance is paid, the floors refurbished, the spirits are high and the outlook is good.   Can't ask for more....  I am really looking forward to the classes starting providing rhythm and structure, enrichment and flavour to everyday life.   2015 - a new path with good directions facebook: YOGA RIGHT NOW

  Start doing something good for yourself. Join classes anytime.   For details go to IYTA Sydney, click here