Stillness
The topic for the classes at the end of October: All movement arises out of stillness!
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Yoga & Alexander Technique... Back Health - Strength - Balance - Health & Wellbeing - Creativity - Relaxation Attend classes and experience how you feel better, walk and work better and how your strength and balance improve. Find out whether YOGA is for you. Only a personal experience can give the feedback you are looking for. Classes start Tuesday 5.15pm and Wednesday 5.30pm. Bring good spirits and an open mind, exercise clothing and 1 hr 15 min to feel the benefits for your body. Who can Yoga classes help? People who need a break in their routine Students who prepare for exams People who sit at the computer a lot People who juggle different tasks People who work long hours Women or men, who mainly look after children and home People who face a lot of strain in their jobs People who work a lot in the garden or at the farm My students all have one thing in common: T hey like to ensure they stay healthy -