Yoga & Alexander Technique

the NEW TERM starts 13 AUGUST Best thing to do during the break:   commit yourself to a regular practice... find the encouragement and motivation to keep working on your health ... renew this commitment.... and give your body the consistency of a routine... however small the routine is, it will serve you well...this is a promise

ABC Scienceshow on spinal health and other issues Very exciting and insightful show on health,  evolution, spinal problems ... - great examples and interesting discussion.