Yoga & Alexander Technique

I am a very pragmatic person. I do believe that we can be fit and healthy for as long as we are prepared to look after ourselves.  I am determined to live a good life! Vital ingredients are - my skills of being a Yoga teacher (IYTA, Sydney - teaching member). www.iyta.org.au - my dedication of being an artist and now enjoying studies at COFA, UNSW. www.cofa.unsw.edu.au - my continuing interest in applying the Alexander Technique .  www.alexanderschool.edu.au And this is  - why I am a farmer, working with natural methods, growing my own food and selling naturally grown garlic and vegetables.  www.kempsey.wix.com/ourfarm    - why I am friends with a few wonderful people:  Luisa! THE GOOD NEWS IS: It is working!   The NEW YOGA YEAR - term by term - starts 5 February 2013    

Yoga in Smithtown - Also: Yoga soon at Mystery Creek Farm  My Art    

Holding a pen loosely

The topic for the classes at the end of October:                         All movement arises out of stillness!

Yoga & Alexander Technique... Back Health  -  Strength  - Balance  - Health & Wellbeing -  Creativity -  Relaxation Attend classes and experience how you feel better, walk and work better and how your strength and balance improve. Find out whether YOGA is for you.  Only a personal experience can give the feedback you are looking for. Classes start Tuesday 5.15pm and Wednesday 5.30pm.  Bring good spirits and an open mind, exercise clothing and 1 hr 15 min to feel the benefits for your body. Who can Yoga classes help?                       People who need a break in their routine Students who prepare for exams People who sit at the computer a lot People who juggle different tasks People who work long hours Women or men, who mainly look after children and home People who face a lot of strain in their jobs People who work a lot in the garden or at the f...