Yoga & Alexander Technique

Moving forward through the year TERM 2 is starting 30 APRIL 2013  and we enjoy some fabulous weather...calm and consistent.  Time for harvesting, planting, settling, breathing and enjoying the regular routine of safe and sound days.  Looking one more time that all the good things come together: good food, organic local produce, nice people to enjoy good times with and discuss our environment, networking and linking up to know this is home. Form a pact with your Yoga teacher and live healthier for longer.

The NEW TERM is starting and with fresh energy we are looking at taking the right path to health.    

I am a very pragmatic person. I do believe that we can be fit and healthy for as long as we are prepared to look after ourselves.  I am determined to live a good life! Vital ingredients are - my skills of being a Yoga teacher (IYTA, Sydney - teaching member). www.iyta.org.au - my dedication of being an artist and now enjoying studies at COFA, UNSW. www.cofa.unsw.edu.au - my continuing interest in applying the Alexander Technique .  www.alexanderschool.edu.au And this is  - why I am a farmer, working with natural methods, growing my own food and selling naturally grown garlic and vegetables.  www.kempsey.wix.com/ourfarm    - why I am friends with a few wonderful people:  Luisa! THE GOOD NEWS IS: It is working!   The NEW YOGA YEAR - term by term - starts 5 February 2013    

Yoga in Smithtown - Also: Yoga soon at Mystery Creek Farm  My Art    

Holding a pen loosely

The topic for the classes at the end of October:                         All movement arises out of stillness!

Yoga & Alexander Technique... Back Health  -  Strength  - Balance  - Health & Wellbeing -  Creativity -  Relaxation Attend classes and experience how you feel better, walk and work better and how your strength and balance improve. Find out whether YOGA is for you.  Only a personal experience can give the feedback you are looking for. Classes start Tuesday 5.15pm and Wednesday 5.30pm.  Bring good spirits and an open mind, exercise clothing and 1 hr 15 min to feel the benefits for your body. Who can Yoga classes help?                       People who need a break in their routine Students who prepare for exams People who sit at the computer a lot People who juggle different tasks People who work long hours Women or men, who mainly look after children and home People who face a lot of strain in their jobs People who work a lot in the garden or at the f...